Panic attacks the week before my period

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Nearly all of my panic attacks happen in the week before my period. Does anyone else have this? I'd love to know if there's anything that helps

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  • Posted

    Try every day birth control pills so you don't have period s.. With a doctors supervision of course.

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  • Posted

    I get increased anxiety right before my period. It has to do with your hormones. I am on birth control, but I still get my period each month. Try googling breathing exercises and learn how to calm yourself down. I find meditating really helps.
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