panic disorder

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Suffering from panic disorder from last 2 years.have consulted psychiatrist and he is giving me medicine but still I am unable to attain my normal life style. 

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10 Replies

  • Posted

    hi

    which type of panic ??/ symptoms ??

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  • Posted

    i actually suffer from hypercondria or health anxiety. i would suggest you to try chat with others with agrophobia on this portal that will make you understand that you are not alone and these anxiety things are really very common and these are all in our mind. once we conquer them in our minds the physical symptoms will automatically go. try googling CBT. its a therapy which will surely help you. follow the step by atep procedure of cbt. there are cbt android apps also available online that can make following  the therapy easy. my condition is such that whenever i get any physical problem like a slight pain in chest , pain in arms, i start connecting them to a heart disease and then the symproms worsen and again i connect them to disease and my mind denies to accept these symptoms as anxiety and sometimes i even panic so much that i feel as if i m getting heart attack and going to die. but again with time the panic slows down and symptoms also dissapear over the days as i distractmyself by indulging in other activities. u also try to distract yourself and accept the symptoms as anxiety and believe that they will go with time. but before all these, u must once consult a doctor to examin your high BP etc and once he says you are ok, try these other methods. however since you are already on medication , i believe you have already consulted a doc and got yourself checked.

    hope u get over your anciety soon. 

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  • Posted

    i m recovering good and i know once i recover i will be free of anxiety atlest for around a year atleast .... you should also not give up and try . ... hope to hear from you soon that you are improving .... tc
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