Panic, Health Anxiety 😩😫
Posted , 5 users are following.
My son aged 11 has been vomiting today , think he has a stomach bug and I am sat here with pains in my chest , really bad dizziness ,feeling sick getting myself into a total panic as he is poorly thinking I am going to be poorly. I have really bad health anxiety about being sick , I work full time and when I get this it just takes over I really panic about going to work and being sick at work , I'm totally fed up of it I try and rationalise with myself but it just doesn't work I'm in a total state now panicking about sick or what if I'm not sick today will I be sick at work tomorrow π©π«π© does anyone else get like this.
0 likes, 6 replies
rachel1357 natalie69306
Posted
natalie69306 rachel1357
Posted
cindy72112 natalie69306
Posted
camdyn01220 natalie69306
Posted
It's difficult to rationalise when 1. someone we love is poorly and 2. we are anxious.
As you know, anxiety can make our imaginations run wild. It triggers adrenaline and unfortunately makes us see the 'worst' in scenarios. This then triggers yet more anxiety and we get ourselves worked up.
My advice is to follow what your rational mind says. Perhaps something like 'My son has a stomach bug, everyone gets stomach bugs, he'll be ok in a day or two.'
Adrenaline/anxiety is a nightmare when trying to use our rational mind. I hope he gets better soon, which I'm sure he will! =)
rosedee natalie69306
Posted
Your son has a stomach flu. Make sure he drinks a lot of water and no dairy. It normally last 24hrs . If you can get ice poles for kids from the chemist that would help also.
You are not alone I feel the same and I'm so over it.
lisalisa67 natalie69306
Posted