Panick attack

Posted , 5 users are following.

Hi I've just had a severe panick attack where I was hysterical I've calmed down from it but my body still feels worked up sick,,shaky is this normal what can I do to help calm me?? Please

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10 Replies

  • Posted

    Yea it's normal, during panic we release adrenaline,and it's the effect of adrenaline that your feeling. It will subside on its own, it's not harmful, just go about your day as normal and it will pass

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  • Posted

    Hiya, I had a panic attack today, bcos of how unwell I am & came over so weird, I do hope u feel ok, I'm yet to take meds but I also don't like meds, take care :-)

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  • Posted

    There are some really good free downloads for hypnotherapy for anxiety, also some great guided meditatons, and also there are some to help you sleep.

    Paul Mckennna does a couple which are good. Just need to find the ones you feel about.

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  • Posted

    Is this your first one?

    Yeah you will be shaky and feel sick.

    I know might not sound like much, do you hav a stress reliever to squeeze, something to focus on if happens again?

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