Pelvic Floor HELP PLEASE?
Posted , 4 users are following.
Hi.
After giving birth i didnt do my pelvic floor exercises, 9 years ago.
Long story short they are very weak now. I CAN after periods of constipation and straining/coughing too hard etc suffer periods of pain etc in my pelvic floor.
Please can you private me a message as we cannot share on here, some links to how to do pelvic floor exercises if you suffer from a weakness.
Im afraid i might have a prolapse if i dont get on top of this very soon.
Of course its only been the past few years its REALLY reared its ugly head - maybe coinciding with hormones and early meno? I dont know as i cant blame everything on peri i suspect.
Thank you in advance for any help offered.
0 likes, 5 replies
Zigangie ellacraig
Posted
Well menopause weakens them further so it wouldn't hurt to do some. I found some on you tube. It makes me laugh exercising along with some woman on there.
I've also been looking into getting a trainer there are lots out there.
But I think I may try jade eggs and do a bit of vaginal kung fu!
pinkcatfairy ellacraig
Posted
ellacraig
Posted
Zigangie ellacraig
Posted
I think they say once you have learnt to stop the flow of urine and you know what muscles you are using, then not to keep stopping the flow any more.
Once you have isolated the muscles and you know what you are doing do them with am empty bladder.
The only worry about infection is when keep stopping the flow.
jane_70157 ellacraig
Posted