Peri /aniety and feeling on edge
Posted , 3 users are following.
hi Ladies
hope everyone is well đ sorry if I'm asking a repeat question, but was wondering If anyone else has issues with Anxiety and a feeling of being on edge ? I sometimes wonder if this is really a normal symtom of perimenopause ?? I'm finding it hard to believe that I would feel this way because of of hormone changes ? Also does anyone know if it likely to go once Menopause is reached ?
Thank youÂ
Debbie x
0 likes, 9 replies
nora75731 debbie12340
Posted
debbie12340 nora75731
Posted
Thank you for replying ! Fortunately it's not all the time, I just wondered if I'm going mad or its common to feel this way. Â xx
helen95781 debbie12340
Posted
I was having this a lot until I started taking vitamin B6 and B12. They really have made a difference and I would recommend them if you are not already taking them.
Helen.
nora75731 debbie12340
Posted
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debbie12340 helen95781
Posted
Thank you for your reply, they are both in an iron supplement I take but I think the dose may not be high enough ? I've been searching for a liquid version ? Would be grateful if you know of one.
Many thanks xxx Debbie! Â have a lovely day
helen95781 debbie12340
Posted
Helen x
gillmm debbie12340
Posted
You need a high dose and I use vitabiotics menopace which includes vit b among other things, but you may be able to get just the vitamin b or an own-brand version of menopace, and that would be cheaper.
I have always got this feeling exactly as you describe just before a period in the past so i know it is related to hormones, if i dont take the vitamins it returns anytime now in menopause.
The vitamins can seem expensive but better than other options e.g. alcohol or tranquilisers or being on edge and biting peoples heads off
.
debbie12340 gillmm
Posted
thank you for your kind advice xx I take vitabiotics B12 in a liquid also with iron ? Maybe not a high enough dosage ?
Debbie x
gillmm debbie12340
Posted
Menopace night contains other b vitamins as well, in particular b1 in high dose, ive added a link to their website above.
Gill
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