Perimenopause anxiety, nausea, mild depression
Posted , 13 users are following.
Hi ladies I've been experiencing perimenopause symptoms for last few months, ny life has turned upside down. Anxiety, palpitations, nausea, vomiting headaches and ear ringing. My question to you ladies, have you tried any supplements that help relieve these symptoms? Has anyone tried magnesium and B-Complex ? Is it helping? My nausea is pretty much a daily thing now, I can't eat much. Feel tired and restless. What are you all trying that's helping you cope with this peri monster?
1 like, 15 replies
loretta63638 ampat1
Posted
When I was in the peri monster years, I went on a birth control bill, Ovacon35. It stopped everything! My doctor transitioned me into HRT when I started menopause at age 50-51 I am 61 and still taking it. I will until I die!
Prior to I tried all sorts of vitamins and supplements, Evening Primrose Oil was one I remembered was supposed to do well, nothing worked for me.
Good Luck, wishing you well.
ampat1 loretta63638
Posted
lori93950 ampat1
Posted
You don’t want to go though this as our years are valuable . So try the BCP and nip it on the bud .
Now I’m going through the same thing at 52 which is a nightmare but at least through this forum I know what it is .
mrs_susan74280 loretta63638
Posted
lori93950 ampat1
Posted
I think if you do it naturally it eventually levels out as was for me but I always had the panic anxiety . Alternatively you can do BHRT or HRT . It’s a terrible time for women that i shamedly knew nothing about . All you get when people say ‘menopause’ is an ‘eye roll’ . The b’s are great for energy and ashwanganda and Kota kola for stress..... it takes a bulldozer though to get through this time so if you want quick relief the patch . It can make you teary and depressed though .
ampat1 lori93950
Posted
ampat1
Posted
Thank you ladies, it feels good to hear from you ladies who have gone through the same. I had no idea what was happening until one day I suddenly broke out in sweat and palpitations. That's when I first realized it's perimenopause. My periods are so irregular. My ob/gyn put me on low dose birth control, it's almost 3 months since I started taking it. Hoping it will help balance hormones but it's giving me really bad nausea.
loretta63638 ampat1
Posted
Guest ampat1
Posted
I would try Ginger Gum if you can find it. I have bouts of nausea due to hormones and migraines and the ginger gum is very helpful. I don't know what country you are in but I am in the US and I buy it at CVS. It is hear the antacids. Peppermint tea helps me as well.
Sassyr12a ampat1
Posted
Hi dramisha
I take a multi vitamin, a b vitamin, herbal remedies such as argnit for anxiety, valerian for day and night. I'm not sure what is/isn't working tbh because I'm also taking bhrt but I feel much better xx
lori93950 Sassyr12a
Posted
I’m doing supplements HRT acupuncture and EMDR therapy ... something has to work !
lori93950 Sassyr12a
Posted
mrs_susan74280 Sassyr12a
Posted
HI what's bhrt
evi75119 ampat1
Posted
My worst time of gastritis was after taking a strong round of antibiotics no apetite, reflux bla bla....Now I am still experiencing nausea but not so immensely.I was wondering if vitamin complex could irritate your stomach...I would suggest a mild antacid and avoid PPI's because this type of medicines may cause worst symptoms.
All the symptoms you mentioned are due to low estrogen....It is the hormonal imbalance that cause all this chaos in our body.
teri76755 ampat1
Posted
I started taking magnesium recently. 250mgs twice a day. I’ve been taking it for about a month along with B-12, E, D and a multi vitamin. I’d say there is improvement but no miracle yet 😉