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Just come back from a physio session, I have to do calf strenghtening and quad strengthening. The pyhsio managed to get a 5 degree difference in the straigthening and she was pleased with that...but boy it was hard.
I have permission to use the exercise bike provided I higher the seat so as not to force the cycling movement.
Handed in the crutches.
Things seem to be coming along but knowing how this works it could be two forward one back.....fingers crossed for more improvement for next week.
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