Please advise about final step
Posted , 4 users are following.
Hi , I've been on 40mg for 4-5 years and decided to get off it now time is right. Cut down to 20 mg for 29 days, endless weird dreams, one stressy day but otherwise pretty good. One "head zap" along the way and one day with a slight headache.
Now been on 10mg for 8 days and following similar pattern, dreams that had got less on 20mg back to nightly weird dreams, very slight headache one day but otherwise seems to be going pretty well- touch wood.
What I was wondering is , if things continue ok for next 3 weeks will it be ok to do the cold turkey bit? I'm not keen on doing the alternate day thing as that seems to suggest an up/down mood swing with a shelf life of 36 hours.
1 like, 16 replies
ian49977 carol111
Posted
carol111 ian49977
Posted
Thank you for the reply. I hoped someone would say that! I just wasn't sure if it was too big a leap. I can't wait to be off the stuff but I shall be counting down the next 3 weeks
holly_t carol111
Posted
First of all well done for doing so well this far! From personal experience I couldn't go cold turkey even from 10. I went to 7.5 for a week or so, then 5, 2.5 etc. it will be such a shock to your system and you don't want negative side effects to weaken your courageous progress. Again just speaking from personal experience. I've been off cit now for about 3 months, had tiny ups and downs and 1 major down but apart from that I think the years I was on it have taught me to cope.
Good luck! X
MP1a holly_t
Posted
holly_t MP1a
Posted
I used a stanley knife with the rounded 10mg pills and didn't find that too difficult. Some 2.5 cuts were bigger/smaller but I figured on such a small dose it didn't matter too much. I hope that helps! I personally didn't want to listen to my doctor because I was on Cit years ago as well and when I weaned off her way it was very difficult, lots of spaced out moments, heightened anxiety etc. This was the more comfortable route, for me personally
Good luck!
carol111 holly_t
Posted
Thank you for sharing your experiences. Pleased to hear you have managed to come off it now. Nice and slowly was obviously the right way for you.
diane007 carol111
Posted
My concern is why at the last hurdle are you procrastinating, when you have come so far?
Good luck with your progress!
carol111 diane007
Posted
I think the procrastination has come from reading other people's experiences on here LOL and not wanting to encounter problems uneccessarily. I am more than happy to give the cold turley a go in 3 weeks time and feel confident in coping so perhaps I should just quit the research part !
diane007 carol111
Posted
We are all different - we know that. Sometimes listening to someone elses stories can change our mind-set. I came off it years ago, and didn't realise (how daft), I ended up needing it again! If i am on it for life, which i won't be - I will trust my own judgment.
Going back to your endeavour, which is truly great - what about even going every other day, then every two days. You have been monitoring how you feel, from that alone, you will recognise what is not your usual behaviour, and can take action.
Eventually you will be on such a low dosage, you will probably forget to take them anyway?
Don't let me put you off research. It is important to you taking the last step. Good luck, proud of you.
carol111 diane007
Posted
Thanks I will keep on track and make a decision at the time. I find it is helpful to note moods and things so you know if it is the pills to blame so to speak. I'm also trying to increase the activity levels and off to the gym this evening
carol111
Posted
I had the stressy long dreams this morning and yesterday but I did when I dropped from 40 to 20 and 20 to 10 in the first week.
Long may this energy last- hope it's not a fluke.
carol111
Posted
carol111
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By the way I have felt really good again today.
MP1a carol111
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It sounds as though you were not completely comfortable going cold turkey, so why not do as you and cut down more gradually.
carol111
Posted
Thanks for encouragement. I missed one last night so I think I will have the 10mg again this evening for a while , concentrate on healthy diet and exercise before the next step. Been on them for about 4 years or maybe 5 now so it is not a race to be free from them. Delighted I am now coping on 10mg rather than 40mg.