Please anybody

Posted , 5 users are following.

Anxiety is threw the roof today

Rapid blinking

Breathless

Shaking

Twitching

Heavy chest

Palpitations

Pains in my arms

What can you do

Think something is seriously wrong with me

I suffer with severe generalised panic and health anxiety

0 likes, 11 replies

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11 Replies

  • Posted

    Try and keep calm sweet and try to distract your yourself and keep busy.

    Keep your breathing even

    I know its not much but its all I got

    Stay Strongcool

     

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    • Posted

      I'm trembling I just find it hard to believe this all can be just anxiety

      I feel shocking so down with it I'm having brain fog too I'm blinking so much I feel I'm going to just collapse pains in my arms and legs ti going everything

      So scared

      Thank you for your comment xx

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    • Posted

      Breathing deeply and evenly can be a real help, as can thinking about a good experience you've enjoyed.  I do understand about the brain fog and I find it helps to refocus on an activity that I enjoy.  You will be all right, take it a moment at a time.
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    • Posted

      It is. It is a Panic disorder.your brain keeps sending signals to your body you are in danger. Try and side track the signals..hold ice cubes, out ice chips under your tongue. It confuses the signal for a bit. Then you have to breathe. Its the only way to calm the body in a heightened attack. belly breathe slowly. It is not that nothing is wrong your fight or flight switch is mal functioning.
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  • Posted

    Just breathe,i get these symptoms just relax listen to some music,go for a walk you are fine its aniexity
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  • Posted

    sorry to hear you're suffering today! deep, breathing, some gentle stretches, try a few yoga poses or guided meditation for rest, drink some water, distract yourself. i know it's hard. i hate it, too. do your best and focus on the fact that this will pass. you will be fine. good luck! 
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  • Posted

    Hi catherine 

    I suffer from anxieties myself the fast heart rate shaking, i myself have severe panic attack and healthy anxieties 

    It is scary yes and i do not like it either i have ended up in the E.R. due to my panic attacks. 

    Do you take anything for your anxieties 

    Elizabeth 

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