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Hello there, I'm having a dreadful panic attack right now!! I started to freak out just like this! Went to lie in bed and working on my laptop. Felt shaky jelly ish, sweating, heart racing, numb hands, wanted to vomit, dizzy, dry mouth and just totally terrified that I'm losing the plot!!! I've had CBT and she told me that I was totally normal but suffered from panic attacks and anxiety. I know that I do suffer from this damn thing but whenever it happens I forget everything I know and it always feels like the worst one ever! Been on citalopram for 13years. Been on 30mg for the first time ever in the last five weeks but felt even more anxious so I thought id go down to 25mg which I have done 2 days ago! Would this be the reason of my anxiety and panic attack right now or do I have to live my life this way for ever!!! I just had it but I'm terrified. I nearly went to A&E before because I'm like I'm going insane I'm gonna vomit and start screaming my frustration out!
I always feel like I'm the only one that gets it so badly and so intensely! Can't stand any noise right now, can't be bothered to me....
Please someone tell me it wil go away! I called the GP but none available so they will ring me tomorrow morning.
Thank you x
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