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I feel at a complete loss. I've had anxiety longterm now. Mostly I've been able to control it myself but these past few months have been a downhill spiral. I get anxiett and panic attacks almost everyday. TTonight is a really bad one I can't even convince myself that that's what iit is anymore. I feel weak, my chest has a weird pressure but almost feels kinda vibrating. I'm so scared i need sleep as haven't slept well since last Friday but I'm genuinely scared im not going to wake up i really feel like I'm going to die. It's the weirdest I've felt for a long time. Please help xx
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