Posted , 3 users are following.
since last week 7 days ago ive had this feeling like im not breathing right and that my stomach isnt rising or falling. it is but i cant get it out my head. i am convinced im just gonna stop breathing and die. now since yeaterday ive got a feeling like ive got hair at back of throat or tonsils. i cant stop panicking or crying. its getting to much.
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jan34534 caitlin85795
Posted
Sorry, you are so scared about this. sometimes our thoughts can be our worst enemy. remember that just because we have those thoughts doesn’t make it true.
he will not stop breathing, because breathing is an automatic function of the body. If you hold your breath, long enough, your breathing will kick in!
The best thing you can do is relax your mind and your breathing as much as possible. Get on YouTube and find a short meditation for breathing for anxiety. Practice this several times a day, and everything will calm down! there are many great meditations on there for proper breathing, as well as for anxiety.
you will be amazed at how much better you feel! Feel free to private message me anytime!
❤