please help!
Posted , 7 users are following.
I have been through a lot of panic and anxiety since July. It all started when I had a very stressful week. Everything was going wrong..car troubles, bills...other family related things. Then one night I became extremely dizzy and completely freaked out. Husband took me to the er only to be sent home with no reason to why I was dizzy. I was unable to work....the panic attacks were crazy! I had never had anything like this before. Over 9 weeks, I had visited the er about 4 times. Some of testing included...head ct, brain mri, PT for vestibular problems. I was finally lucky enough to be put on zoloft. I take 150 every 3rd day...directed by my pcp. I then found that my heartrate was crazy high....ended up with an echo, Holter monitor, and tilt table ( to confirm I do not have POTS). Every test I have had has came back normal. I still am scared something is wrong. I still have dizzy spells off and on....which increases anxiety while walking. I am able to drive my car and work....but still have major anxiety when doing so. Some days are better than others. I just can't seem to understand how this is all related to anxiety. I feel like my body is trying to panic but the zolft doesn't allow for a full blown panic attack. I feel very anxious at night, make me wonder if the zoloft is wearing out. My heatrate gets up to 120 just loading the dishwasher or doing anything around the house. I am always aware of the heartrate and constantly checking it. I can't believe this, it is very embarrassing but I don't know how to stop the racing thoughts. I think I'm dieing all the time. I know that I won't die from a heartrate of 120 but I still am scared. Can someone please tell me I'm not crazy. Any help would be appreciated....I feel like I am going crazy. BTW I did have ENT testing no vertigo.
0 likes, 13 replies
XxaimxX diamond22
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diamond22 XxaimxX
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chantelleb diamond22
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Also, if you are walking try and slow down, you may be walking too fast which is causing the breathlessness, and again leading to dizziness. In the car, put some of your favourite music on, this will distract your mind from anxious thoughts. Your mind is an incredible thing, and its hard to believe it could make you feel this way but you just have to allow it to come and go, if you try and fight the anxious feelings it only makes you worse.
Medication will never fully take away the anxiety (unless you take medication that will make you feel like a zombie), it just takes the 'edge' off. At night when your body starts to relax that can also cause anxiety because your body is preparing you for going to sleep, again breathing exercises should minimize this.
I know its easier said than done, but ban yourself from taking your heart rate! This will only cause you more anxiety, think of how high runners heart rates are for extended periods of time and they are absolutely fine, so you will be too. It is a natural response to the adrenal pumping through your body when you have panic attacks/anxiety - think back to cave times, the 'fight' or 'flight' scenario.
I promise these feelings don't mean you're dying, no matter how terrifying they are. You have been fully checked so that rules out any problems straight away. You aren't crazy, just more aware of your bodily sensations, that's all you have to remind yourself anyway, they say if you think you're crazy, you're not, because if you were, you wouldn't know!
I hope some of this helps you, its awful to go through, but it will get better.
diamond22 chantelleb
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kain diamond22
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diamond22 kain
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kain diamond22
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lindathepinda diamond22
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Your stress system is just on full tilt, it got an overload, and now it's stuck in alarm mode. The Zoloft supresses your anxiety, so you can function in daily life, which is of course an advantage. It doesn't solve the core of your problem though.
I think next time you visit your doctor, you should demand treatment for anxiety, in the form of a therapist, who teaches you how to relax, and who will listen to your worries. To be honest I'm quite amazed you didn't get this offered much earlier, because the onset of your problems is quite obviously caused by a period of intense stress, and physical problems are ruled out.
I wish for you that you can start with therapy soon, I know how it feels to have a pounding heart and racing thoughts, it's something to get rid off a.s.a.p. It's nice to learn techniques which can prevent it in the future, your therapist can help you with that.
kain lindathepinda
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lindathepinda kain
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Louisaluvsrio diamond22
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We are only flesh and blood and there is a limit as to how much we can deal with.
I hope you are feeling better and keep posting your updates.
Louisaluvsrio diamond22
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We are only flesh and blood and there is a limit as to how much we can deal with.
I hope you are feeling better and keep posting your updates.
living42morrow diamond22
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I found this gave my stress system the right reasons to up my heart rate etc and made me less likely to do it when not needed. It also burns off the stress hormones and can regulate sleep a bit. Try doing it outside too and getting some sunlight.
I started this in a very similar situation to you a couple of years ago and now have virtually eliminated my day to day physical symptoms of anxiety and now compete in some amateur events as a bonus. It's almost become a "drug" that I need and when I'm feeling a certain way I can do some running or swimming to set my mood and body right again.
Hope this helps and best wishes.