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Hi everyone I'm a newbie to this forum, I've suffered anxiety and panic attacks since I was 17 and I'm now 35. I'm on medication and it helps a little , I have tried everything from CBT ,reiki ,hypnosis, self help books etc and nothing works. I'm sick and tiered of this controlling me and having no life. There isn't the one thing that sets me off it's everything and anything I fear the fear and I'm constantly anxious I just wanna beat this but I'm so scared of the panic please what can I do
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