Posted , 8 users are following.
So I'm starting these orlistat pills tomorrow and I'm really worrying about leaking oil that iv read loads about. I have ibs anyway so I'm use to having to go when I need to go and the lose stools but I really don't want to be out with the kids and be having an accident.
I understand that you shouldn't have any more then 30g of fat per meal but I haven't got time for checking labels when shopping with 3kids (stressful enough lol 😕) so can anyone help with the basics? Are you allowed bread? Coffees? Milk? Etc I was going to follow the slimming world plan but then what plan do I follow. Also is it up to 30g of fat each meal 3 times a day or is it 30g of fat per day? Also if anyone has any meal recipes please send them to me as I'm crop with all this lol. Thanks guys x
0 likes, 15 replies