Please help 3 weeks in.
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Hi I have been on 10mg of citalopram for roughly 3 weeks now. Christmas day will mark my one money month. It seems to be doing the trick most of the time. There are still times where Im having axiety especially in the morning when I first wake up. Then through out the day I start feeling better. Am I still early in the process of healing? Also how much does eating healthy and exercise actually contribute to me getting better?
0 likes, 6 replies
nelson02793 scott07387
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lee1111 scott07387
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katecogs scott07387
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Yes you're still recovering, and doing well by the sound of it. Sometimes people don't feel like that until a couple of months has gone by. Recovery comes in patches/waves, so what you're feeling at the moment is quite typical. Over time the good times will get longer and stronger, and the low times will get less until you feel well all the time.
When I recovered, early morning anxiety was the last thing to disappear.
Carry on as you are - exercise is great as it burns up excess anxiety and eating healthy too.
K x
lorraine52317 scott07387
Posted
well done for getting through the first few weeks. I know how hard it can be!
It does sound like you are beginning to recover eg you are experiencing slightly better health in the evenings.
I got to the point where I looked forward to the evenings as I knew i would start to feel better and would be able to do the things I couldn't do in the day! It does take a while Scott but each day your that little bit closer to full recovery.
I do know about the exercise bit as I couldn't get out of bed to do the smallest tasks for ages. I have heard many people say it helps though.
I think if your appetite is unaffected then it's so important to eat a good balanced diet eg. Healthy body = healthy mind!
How are you feeling today?
Really hope you make a swift recovery.
God bless xx
scott07387
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lorraine52317 scott07387
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