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I have started taking Orlistat yesterday and stuck to a low fat diet, i wasn't aware i had to add my fat and saturated fats together, so yesterday when i thought i was being really good i probably could have :? done better. Anyway i only had 6.5grams of FAT yesterday (didnt add up saturates aswell)
Do i have to add both up and do i have to make sure i eat near to the 30g a day or can i have less?
I didnt have any bad experience yesterday so i guess i did ok :?
I have also started a food diary and a-z guide etc so i know exactly how much is what, but like i said really confused on how to work out the fat intake etc.
Just wondering if someone could give me a bit more info on them as dr is useless. I have read through some of the posts on here.
Any help would be great,
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