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My anxiety has gone crazy it's killing me I haven't eaten in 4days it's got that bad I am waking every hour dreading the morning coming I have stopped sending my 5yr old to school because I just just have panic attacks over everything which has resorted to social services getting involved am so scared I have been prescribed diazepam2mg and fluoxetine20mg but I am so scared of taking any of it I am in such a hole just crying 24/7 I just want to die now I have had anough someone please please help me
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joan152
Posted
This is classic the mornings are worse,you have come through today I really don't know how you stop panic attacks just let them come don't try and fight them and say OK you are not going to kill me but just go away don't want you some deep breaths while you focus on that you should find they subside I know they are horrible but nobody has ever died from panic attack.just let your daughter go to the shop and think how she will like it.if you panic when she has gone come on here and sure somebody will be here.
Take care and think about taking the meds,think you are doing it for your daughter and yourself.
Love coming your way
Joan
jason92093
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