Please help me I'm so scared

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I'm 26 female and I find these random scratches on my body I found 2 and the first one healed and I just seen on my my chest this morning and I looked it up and slot of people say they have this and don't know how it happens then some people were telling them it's ghost so now I'm terrified I have bad anxiety about these things I've lived on this house all my life I've found scratches on myself before but idk it's my time of the month and it makes my anxiety worse. I do have a dog with long nails my nails aren't that long. But could I be scratching myself and not feelin it when it happens ? Is that possible ? I'm so scared should I call my doctor ?

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