Please help me. My knee has destroyed me physically and emotionally
Posted , 6 users are following.
Hello,
i am in my 20s. I had an acl surgery in october 2015, and lysis of adhesion for arthrofibrosis plus manipulation in January 2016. At the second surgery, the surgeon was still not able to achieve full extension. I was missing 5 degrees. he could have done posterior capsular release but felt it was unnecessary b/c he thought it wasn't worth it just to get 5 more degrees.
Now, we are in April, and i am missing at least 10 degrees of extension, and my bending isn't perfect either. I cannot walk smoothly. My knee feels wrong with every step. walking for more than 10mins is almost impossible b/c my knee will hurt so much. even when walking around the house my knee feels wrong and bent.
What should i do? has anyone had a failed lysis of adhesions? has anyone had capsular release? i am feeling very depressed and im sobbing every night b/c i recently got a career job (and they're hard to find for recent graduates), but i may have to quit it if i get another surgery. Please, give me any advise, i want to have a normal life again
0 likes, 7 replies
todobien faroboy
Posted
You probably could need more work done. In the meantime try to take some fish oil glucosamine Chron, collegen to help knee joint move more easily. Also eat lots of ginger, tumeric and chili peppers to reduce inflamation/swelling. Ice after exercise.
I would also recomend buying a stationary bike or trying to start cycling 2-3 times a week. Make sure you can pedal really easy. You want to pedal easy gear but move your legs fast. This helps get more fluid around ACL and knee joint and will increase your comfort. Try and do some knee exercises twice weekly as well. Ice after exercise. Be patient and when you can get the surgery done go for it. Swimming and cycling great for knee problems.
I would recomend buying a stationary bike or trying to start cycling 2-3 times a week. Make sure you can pedal really easy. You want to pedal easy gear but move your legs fast. This helps get more fluid around ACL and knee joint and will increase your comfort. Try and do some knee exercises twice weekly as well. Ice after exercise. Be patient and when you can get the surgery done go for it. Swimming and cycling great for knee problems.
Good luck Knee problems suck but answer is out there.
todobien faroboy
Posted
You probably could need more work done. In the meantime try to take some fish oil glucosamine Chron, collegen to help knee joint move more easily. Also eat lots of ginger, tumeric and chili peppers to reduce inflamation/swelling. Ice after exercise.
I would also recomend buying a stationary bike or trying to start cycling 2-3 times a week. Make sure you can pedal really easy. You want to pedal easy gear but move your legs fast. This helps get more fluid around ACL and knee joint and will increase your comfort. Try and do some knee exercises twice weekly as well. Ice after exercise. Be patient and when you can get the surgery done go for it. Swimming and cycling great for knee problems.
I would recomend buying a stationary bike or trying to start cycling 2-3 times a week. Make sure you can pedal really easy. You want to pedal easy gear but move your legs fast. This helps get more fluid around ACL and knee joint and will increase your comfort. Try and do some knee exercises twice weekly as well. Ice after exercise. Be patient and when you can get the surgery done go for it. Swimming and cycling great for knee problems.
Good luck Knee problems suck but answer is out there.
debbie171066 faroboy
Posted
I would say to you in my opinion and im no expert go back and back until you get answers! Either contact your surgeons secretary at his clinic and stress your concerns or your gp! Make sure you are doing your exercises as this really helps! This last wk iv noticed the strengthening ones are really helping to get my muscles supporting my knee! A lot of my pain was musculer and is easing a lot! The physio wil help! Are you having physio if not go to your gp who wil refer you! Im 49 which is youngish for my tkr but you are in your 20 s with your probs you need help and to get it sorted! Try to be strong and get the help! Be pushy if you have to ! I wish you well and all the luck in the world. Keep us posted this forum has helped me! X
faroboy debbie171066
Posted
How is everything working out for you
pam92068 faroboy
Posted
i have not had the adhesion or capsular release, but sure sound like you need to see the doc again...or better yet...a second opinion. So sorry y are having such issues. Prayers for you to find the answers.
sueisobel faroboy
Posted
danie61 faroboy
Posted