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I have only had 1 anxiety panic attack but went to hospital straight away. they said my body was perfect my heart was great everything is great. so why am I getting the fear that I can't breath like that's what is scary me the most. I just want to go back to myself. please I literally don't want to do nothing anyone just to curl up and never be seen again. it's doing a lot of damage to my confidence and i just have enough. I can't even stay in the house by myself that I get scared. I used to love being by myself. now I can't. will it go away?? why did it come on me? if I am with someone I feel ok but on my own I feel like i am going to die. lots of nagivtive stuff comes into my head. please can anyone help me!
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