1. Community
  2. Health promotion
  3. Orlistat

Pork loin

Posted , 5 users are following.

chantelle1988
chantelle1988

Hello. Does anyone know if I can have pork loin if I cut the fat off (before cooking) and bake it? I can't find any nutritional info anywhere? Thank u 

0 likes, 5 replies

5 Replies

  • Adam1168
    Adam1168 chantelle1988

    Posted

    Hi

    According to Nutracheck 100g of lean roasted pork loin is 182cal and 6.8g of fat.

  • sally000
    sally000 chantelle1988

    Posted

    According to My Fitness Pal 100g of pork fillet is 4.2g of fat. I have eaten it with no ill effects, but you need to grill or griddle it.
  • maureen777
    maureen777 chantelle1988

    Posted

    Hi Chantelle according to my Collins gem Calorie Counter it says a 100 g of lean pork loin chop  is 6.4 of fat, so your looking very safe smile

     

  • chantelle1988
    chantelle1988

    Posted

    Thank you everyone looks like pork loin for tea 😄😄😄
Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.