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Trying hard to get back the positivity I had a few months ago, but don't know how? Any ideas that have worked for you would be worth knowing.
I don't know what caused the downturn. I had been focused, cheerful even, but now I'm back to everyday being a struggle. Meds aren't helping. I have brief periods when my depression lifts, but they just never seem to last longer than a few hours, if I'm lucky. Yet a few months ago I went days, even a couple of weeks without feeling like this.
I'm trying but it's so hard. Any ideas, anyone?? Please
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