Post here what helps your Anxiety/Stress levels so we can all learn :)

Im nit going to list symotoms they change and there are too many. But helpful stuff..Acceptance. Acceot you have an anxiety disorder. Stop looking for rare diseases, after all the exams realize and accept what needs to be done. Even with ailments people have anxiety disorders so disease seeking is a huge waste of time and not a cure. Realize theres no magic fix or cures. You need to change your thoughts and behaviors, not changing one of these is no change. Learn what anxiety/panic disorder is and the science behind it. Understanding whats happening in your body is helpful and important. You are not imagining discomfort its from the chemicals that fire off  from the fight of flight mode. Learn breathing techniques, belly breathing you get deeper breathes and its more calming for the body. Learn cbt its the basic foundation of working with an anxious mind. If you feel lonely go to therapy along with cbt. Be patient with yourself and the world around you. Everyone's dealing with their own demon s and issues at different degrees or levels. Learn to love yourself as is, accept this and live yourself anyway. Learn everything is not in your control. Be grateful daily and work on forgiveness for anyone you felt betrayed you, hurt you, inflicted pain on you thats for you not them. Know happy, healthy  people do not hurt other people so if you were hurt by someone they werent happy or in a good place themselves. There own misery is vengence enough. Stop feeling it is someone elses job to heal you or fix you, this one is on you. Know its okay to cry. Its okay to feel vulnerable but most imperitive to love yourself either way. Move towards things that make you laugh or involve  nature. Eat well balanced, keep hydrated and use suppliments if needed. Fight or flight is tiring in the body and it needs all the nutrition it can get from you. Find what self calming techniques resonate with you. There are so many out there. This is a personal internal battle and journey so dont expect others to be able to relate all the time. People have never experienced a panic attack cant relate to you. Try and live in the moment and not in regrets or what ifs of tomorrow. You cant control either or change either so it gets frustrating. Know there are ups and wons amd when you are in the throws of it know it will pass, it always does. Lastly pray someone out there does figure this all out and a way to reset the fear response (thought id throw that in there haha) massage, acupuncture, reiki, yoga, cbt, act, edmr, eft,  tce, qigong, meds, so many options.

You're not on any meds? I use to go to a natural psychiatrist, but she also prescribed drugs. She told me L- theanine at 200mg helps with anxiety. What kind of magnesium do you take? I have to be careful because of my psych meds. I don't want them to interact. I've been through that already. It's not pretty. That's why I've been home bound the last year. I took a supplement with herbs in it and my medication Paxil, hasn't worked since. I've been on it 15 years and its horrible to get off.

I suffer with Anxiety/Panic attacks too and have tried so many different things and wasted so much money along the way too!!! But I think the best thing I have found so far is REIKI. It certainly doesnt cure anything but is helpful and in Ireland, sessions range in price from €25-€50 so not to dear