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I am 55 and 5 years post. I have been anxious for a while now, with bouts of health anxiety, very melancholy, angry, dwelling on the negative, etc which resulted in a lovely panic attack last night...the kind I haven't had in years, the kind that had me pacing out on my lawn in bare feet thinking maybe I needed to call an ambulance. Gosh, I thought this would be over by now 😞😞
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