post tramatic stress syndrome

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I think anxiety ,obsessive thought and depression come from ptsd. It cause panic mode which leads to anxiety

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    I agree something or somebody has overloaded your safety valve and your fight and flight mode becomes hypersensitive but to protect you from venturing their again the bodies natural anxiety becomes heightened to warn you to be aware of impending danger

    but we're not fighting off sabre tooth tigers or other hunters or stealing food so our bodies have not evolved to identify this so we stay on heightened alerts

    sadly with our advanced frontal lobes this becomes anxiety once you can understand the effect and reaction then it's easier to recognise and stop it

    for those of us who have experienced severely traumatic events then this reasoning is a little harder !!!

    I'm under therapy for mine but the amount of layers we are having to peel back is amazing

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