Posted , 9 users are following.
Discharged 3 days after surgery at end of January and had 3 sessions of 20 minutes phyio since. Despite doing physio, raising leg and icing bend is only 70 degrees at best. At last session physio said no more sessions until see surgeon in 4 weeks as not sure what bend surgeon expects given my knee history (have had 3 other surgeries on this leg since age 17) and may have to have bend under anaesthetic and unfortunately this surgery is one where recovery and work is up to me. Any tips please? Am trying to stay positive but frustrated. Also GP not happy about me going back to work but I cannot afford to be off any longer.
Have had a lot of advice for the tendon and muscle pains in first 3 weeks, so hoping for some more advice re bending and walking. thanks
1 like, 21 replies
chris00938 joanne13418
Posted
Try warm flannels and then wrapped in a towel (refreshing flannels in hot water once or twice) for about 10 -15 minutes before trying the bend. It helped me. Don't ice before exercise, but ice after. Hope it helps!
joanne13418 chris00938
Posted
chris00938 joanne13418
Posted
amanda1827h joanne13418
Posted
joanne13418 amanda1827h
Posted
thanks for support. There is so much not warned about with this operation so although knew it was major (and I had no option it had to be done) would have liked to have been more prepared for the sleepless nights, cramps, tears and struggle. So glad found this site, was a bit astounded by physio's comments and such a difference of treatments reported on this site. Still, things can only get better .....
chris00938 joanne13418
Posted
That's what I thought too Joanne, but after reading the range of affects people had after the tkr I came to the conclusion it would easily fill a 200 page booklet LOL! I've been lucky - been the other extreme, with no sleepless nights apart from those caused by the other knee that needs a tkr, and no pain apart from overdoing the bend (when the physio said to rest it for a couple of weeks) and really it's been a breeze for me. Not what I expected at all! So I think the advice to expect the worst and hope for the best is about right LOL! What hit me on this site is how physios vary SO much in amount of pain they are prepared to inflict! It made me so glad I just had a sheet of exercises and a DVD!:-))))
Guest joanne13418
Posted
Good luck
:D
joanne13418 Guest
Posted
Thanks for your reply. Op undertaken NHS so don't have luxury of contacting surgeon for info. I was a little astounded by physio's attitdue to be honest. Am busy keeping up with exercises given though.
chris00938 joanne13418
Posted
ali95530 joanne13418
Posted
Hi Joanne,
I was NHS aswell but I was given a number on discharge to ring if I had any concerns. I must admit they've been really helpful especially my physio as I was asking him all sorts of questions before I got to see my consultant for my 7 week check.
Your physio sounds a bit too vague to me so I'd be ringing the hospital for their advice but if not maybe you could go and see your own GP if you can't get in touch with the hospital.
Oldfatguy1 joanne13418
Posted
You didn't mention the type of occupation you have but if its siethigvthat has you on your feet with any type lifting I 's see when in lies your problem. Rest is the single most part of rehab. It allows you to feel like participating in therapy to the fullest. One thing you might be short o is hydration. Being dehydrated can negatively affect your recovery immensely. Dried, stringent tissue will not bend as much and as easily as well hydrated tissue. You are drill in the process of rebuilding blood lost from the surgery. All of this is a slow down to recovery. I have had 11 surgeries, 5 complete rehabs, 2 from staph and have the 3rd prosthesis in place. I started my grind at age 65 and turned 80 a couple months ago. Nothing gets easier just because we've been through it before...as a matter of fact, its actually more difficult. I'm in the US and don't have a full understanding of your system but it makes me cringe to think you don't have access to you surgeon when needed.
Milla2017 Oldfatguy1
Posted
Milla2017 joanne13418
Posted
Best if you seek some advice here. Little worrying to me that physio wants to stop for 4 weeks. There is plenty of therapy needed and not just work on ROM. Plus 4 weeks of no physio with no work on scar tissue smells like mega problems to me. Good luck!
mary12001 joanne13418
Posted
I think you should rest it and give the knee a chance to 'knit' onto the bone
Too much exercise can be harmful!
marilyn10235 joanne13418
Posted
That sounds familiar, I had my op 17/10/16 in hospital 3 nights. 6 Physio sessions spread between end of October & end of January. I had 2 sessions then had to wait until after seeing the surgeon before I went back.
Surgeon watched me walk in, looked at discharge x ray, looked at incision scar & asked how the pain was. That was it! All in all I was at the hospital 10 mins, if that!
Only advice I would give is warm the joint before exercise, & once the staples are out & the incision scabbed over massage daily, not a light rub, a real massage, exercise little & often if you can't do the exercises all at once. Do them ALL but not all together if that makes sense.
Marilyn
XX
Milla2017 marilyn10235
Posted
Marilyn excellent advice. When I was struggling with severe pain, low ROM and lots of swelling the home therapist told me to spread out the excercises over the day. That way I would still fight against the scar tissue but not overdo it.
Also my OS told me during a week off from physio to the same and just be proactive at "moving". To keep the blood circulation and of course at not even 4 weeks was still high risk for blood clots.
joanne13418 Milla2017
Posted
Milla, yes have been doing exercises regularly and walks (slowly). Saw GP who is happy with me and assured me am progressing well. Am spacing physio out more and seems to help with the swelling. See surgeon in a couple of weeks. Unfortunately I have had problems since falling aged 11 so have years of problems to get on top of. GP reassured me after physio's comments deflated me. Just have to keep going. Good luck with your recovery
Join this discussion or start a new one?
New discussion Reply