Pulsating Head Help
Posted , 3 users are following.
First let me start off by saying i suffer from ptsd and gad. I am not on any meds as i chose to do therapy and it seemed to work for me. I have been pretty well with my anxiety it went from very severe to on and off during stressful times. They other day i went through something that was pretty trumatic to me and since then i have not felt very well. I have ibs and its in full force also i have had some moderate anxiety. I have noticed the last few days that every once in a while it feels like my head is pulsating almost like a heart beat in my head. Its not that i can hear it but more feel it and this is causing me more anxiety. Has anyone experienced this before. I am worried it could be something very serious and i am really trying not to feel that way. Any help would be appreciated
1 like, 2 replies
caz19600 renee61138
Posted
Yeah i've had this before, like I've kinda felt my temples throbbing in time with my heart beat. Think i got a migraine afterwards.
jan34534 renee61138
Posted
I have had that with anxiety. its goes away when i calm down my stress . i will meditate using meditations on you tube for anxiety. theres hundreds of them!
. try to calm down your mind daily for 20 minutes or so . do things to relax. SEE IF IT HELPS ❤❤❤