questions about CBT
Posted , 4 users are following.
Tomorrow i start CBT with my counseler, this is due to health anxiety that relates to me thinking that am going to take a heart attack, even though all my axiety physical symptoms have mostly disappeared and had tests carried out(on heart). I wanted to write this to ask if has ever had cbt before on this forum and how to you found it. only asking for i dont see alot of talk about it here.
2 likes, 6 replies
lisalisa67 colourofbrown
Posted
ilyar03542 colourofbrown
Posted
colourofbrown ilyar03542
Posted
jodie63836 colourofbrown
Posted
I attended my first session of CBT two weeks ago, I came out feeling like a weight had been lifted I am still suffering quite badly with OCD health anxiety & generalised anxiety disorder but she kind of helps u see into it and tries to give u an understanding of anxiety and the things it does to your body, I have my next session on the 12 jan I have had a few lows since I saw her but like she told me it doesn't happen over night and can't be cured over night. I hope you find it helpful, she looks back
Into your past a bit asks questions tries to see where things stemmed from, also will ask you a questionnaire be as honest as you possibly can because the scores tell her if you need to see her again. Good luck x
borderriever colourofbrown
Posted
BOB
borderriever colourofbrown
Posted
Generally your CPN will talk to you and explain coping exercises to control your Anxiety. Depending where you live in the UK, you will be given six seasons then they will decide if more treatment will be needed. All quite painless
BOB