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Hi friends (I feel like you are now!) I'm now 3 weeks 4 days and was seeing slight improvements in mobility every day. However yesterday I had ab real big step backwards and I don't know why. I have been doing my exercise and have stated using an mini cycle twice as day.also been out for all couple of short walks. But suddenly I got this terrible pain in the middle of my new knee that hurts like hell! The only way I can ease it is to get off of it. Hurts since to stand on it. I'm icing and massaging it. is it because I've done to much or is it because I'm not doing enough to build the muscle back up! I'm so confused. Only seenot physio once but going again this Thurs. Anyone else had this problem? X
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