Really stressed snappy and anger
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My anxiety seems to have changed a lot recently I have become snappy I don't have anything at all positive to say I feel I'm getting a anger problem I was so stressed the other day when washing up I ripped the cloth in half and felt like a child again and stamped my feet ect 😕 it's quiete scary really im a mum a adult but I feel like I tantrum and I can't control it I don't hurt anyone physcically but I know I am emotionally my children have to put up with mummy been unhappy all the time I hate mess and I'm cleaning 24 /7 but the house is always back to a mess after I finish and I get so angry about it I want eveeything perfect ! I have stressed so badly I now have a hr of 105+ palps ect tight chest and heavy aching upper body asif it's too heavy I know it's my own doing because of been so angry does anyone have anger problems through anxiety that can give me advice other than goung to a doctor my doctors just seem to ignore or laugh at me !!
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joanne71205 stephx
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