Reassurance needed please
Posted , 7 users are following.
Hi there,
I have been on holiday for 4 days and I'm unable to relax it is totally dreadful. It has been slightly better today but my anxiety seem to be worse in the morning. I keep having those thoughts that really frightens me like I'm in a different country, they don't speak English, I can't escape... Its horrible. It doesn't sound like anything but it makes me feel dreadful where I just want to leave now right now this second, not in an hour, tomorrow, NOW. I just don't really know how to deal with this. Does anyone get that? Only going home on Wednesday night! Then 4hrs in the plane which I hate as again I can't escape. It's awful. Like I can't calm myself down. If I was by myself I would leave in the next flight but I can't I'm with my partner and I pretend that everything is ok. He really needed/needs this holiday. I'm so bored, I try to occupy myself but why do I have those thoughts?! Why won't they go away?? Why can't I just enjoy myself and relax like everyone else does here?! Sunbathing and eating that's what everyone does... I just can't!! I'm so pleased we have wifi in the room. Please can anyone relate? Have any tips for as long as I am here? I listen to some relaxing music in the evening and take 20mg citalopram. I really try to occupy myself not to think about it but those feelings are still hovering around... Please help, am I going mad? What's the worst that can happen?? I feel like screaming so frustrated I get! So exhausting to feel this way ... X
0 likes, 11 replies
amberstar33 Babette
Posted
You are doing amazing. You are getting by. Share ypur thoughts as much as you need to.
Babette amberstar33
Posted
Thank you x
London_ridge Babette
Posted
the anxiety will go away with the benzo and I'm sure you won't get addicted I a few weeks.
i hope you feel better quick.
PS...I know it would be hard to go to the clinic and you probably don't want your bf to know , but for now just think of how good you will feel without the nerves. I think he will see a big difference. Actually the benzo group of meds was made for a situation like this...short term.
💙
Babette London_ridge
Posted
I don't even know what I'm scared about here apart from being in a different country and not being able to go home for another 3 days! Not speaking Spanish...and what would happen if I lost the plot? ... Just horrible to feel this way... Have you ever felt this way abroad? X
jmcg2014 Babette
Posted
Babette jmcg2014
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jmcg2014 Babette
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caractacus Babette
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Babette caractacus
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sharisse34001 Babette
Posted
holly_t Babette
Posted
Drink calming drinks like herbal teas. Try lots of breathing (but naturally, don't try TOO hard as this makes me feel more anxious). Just KEEP telling yourself, however boring it sounds, 'this is JUST anxiety, it CANNOT hurt me, it WILL go away'.
Stay strong x