recipe ideas and advice please
Posted , 3 users are following.
Hi all
I have been taken my pills now since Monday, and so far so good....
However, can anyone suggest any websites etc for decent low fat recipes that actually show the fat content?!
I can easily find plenty of what claim to be low fat recipes, but with no nutritional values at all, which is a bit of a pain!
Also, has anyone got any tips for cooking for more than one and working out calories/fat?
For example, if cooking pasta plus chicken and veg etc, it is more or less impossible for me to weigh out my food without separating out each item and weighing them, and keeping each of our meals separate, which seems a bit pointless when we having the same?
Any advice greatfully received!
0 likes, 5 replies
bigmummy
Posted
sparkles
Posted
bigmummy
Posted
With regards to the calculating per portion etc, thats where I'm getting confused.
Lets say for example tonight I cooked Quorn mince with pasta sauce etc with noodles.... I had to cook my mince and sauce etc separately from my husbands, as I cannot weigh the mince/sauce AFTER it has been put together and cooked with veg?!
Am I being too anal about how much exactly I have???? :roll: :oops:
Sasx
Posted
If all your ingredients were under 5g fat per 100g you will be fine.
Or if not you could work out your total fat by saying if you are halving your dinner with hubby or a bit less work out half and shave off another 10%.
Thats what I used to do when I first started.
Sasx
bigmummy
Posted