Reduced to 10mg feeling very anxious
Posted , 7 users are following.
Hi all I wondered if anyone could give me some advice. I have been on 20mg Citalopram since August 2014, in April this year I took it upon myself to start weaning myself off them and took one every other day and felt ok. I went to see a new doctor 2 weeks ago and he said he understands I have been feeling ok but it has not been for a long enough period and therefore recommended that I stay on them but to try a lower dose. He gave me 10mg and advised me to take one every day (which is the 20mg every other day) and now I feel terrible, I cannot sleep, I have really bad headaches, feel very anxious and irritable and for the first time in ages I feel very emotional. I am not liking this feeling, especially sitting here at work with people that have no empathy whatsoever.
1 like, 6 replies
terry03243 yvonne57209
Posted
alice1209 yvonne57209
Posted
I did exactly the same as you about 3 months ago. I started weaning myself off of 20mg to 10mg, taking 10mg every day. Everything went well for me until about 8 weeks in and then crash........ My anxiety came back even more than ever.
The last few weeks have been truly hellish with my anxiety at an all time high, I'm now back to the 20mg.
Ive discussed it at length with my Doctor and we both agreed that after being on them 6 years I tried to half the dose without any support, it was just too drastic, I've now started CBT and my Doctor has signed me up to attend an anxiety clinic at our hospital.
You know I now feel that I'd rather be on 20mg for life than feel the way I did, it's no way to live, maybe in time with the help I'm now getting I can move down to 10mg, but to be honest I don't care anymore about reducing, citalopram at 20mg works for me and makes my life positive again.
Basically, take tiny steps in reducing and try and get some other form of support be it CBT or whatever works for you.
Best of luck.
crest yvonne57209
Posted
su1965 yvonne57209
Posted
carolyn66452 yvonne57209
Posted
hope you feel better soon. X
katecogs yvonne57209
Posted
Not sure why a difference of taking 20mg every other day to 10mg a day should happen, as they're both the same dose in effect, but I know reducing medication does give you those symptoms you described, so I would say you're having withdrawl effects. If you can last it out for a few more weeks, those feelings should pass, but if not then maybe go back and see your doctor and up your dose again to 20mg for a while longer until you're ready to try again.
People who haven't experienced depression and anxiety have absolutely no idea how it feels, or even the struggle with medication.
You can take this medication for life if you need to, and some people find they can maintain their well being on just 5mg. People with all manner of illnesses need medication for life, and depression is no different.
K x