Remind me relapse during recovery is okay!
Posted , 5 users are following.
I've been nearly anxiety free for a month or so, then the past two days have been experiencing some derealization. I am now so so terrified that I will go back to being as and as I was before. Please tell me that it's normal to experience some blips during recovery. I can't bear the thought of going back to square 1
1 like, 6 replies
JordanSki jen31560
Posted
plainden jen31560
Posted
CruiseLady jen31560
Posted
Do not worry about "derealization". I am a lifelong sufferer of anxiety, and have posted on this site many times with the view of helping people. Of course, these feelings ARE worrying and frightening, but try to override them and find something positive to do when they occur. This may seem mundane advice, but in time it will work. As I have written many times before, you CAN get to live a normal and full life. This is a brief reply, but I will always help if I can. Be strong....blips are normal.
tanya73811 CruiseLady
Posted
I suffer from dp and dr 24/7 will this ease and will I find some normality again
CruiseLady jen31560
Posted
Yes, you can and will recover, but the strange thing is, I have found, is the DP and DR can drop on you suddenly out of the blue, BUT as time goes by you can train your brain to ignore these tricks. I am just so pleased that DP & DR are both recognised now, whereas years ago it was thought you were going mad when you tried to describe your symptoms. Keep up the good work!
lisalisa67 jen31560
Posted