Ruining people's lives around me
Posted , 4 users are following.
I suffered health anxiety from July which has now caused me to have postnatal depression, I've been to the docs got to wait till December for counciling and tried meds but they were awful!! Family try and help but I feel like I can't cope my partner left his job Monday so he could help me look after our daughter but now I feel bad because of money worries we could lose our house and everything! I don't no what to do my daughter is hard work she cries a lot she plays for 5 mins then she's bored screams the house down, I'm finding it hard as I have health anxiety regarding my heart and anaemia. I don't want to feel this way but I feel like everyone hates me because of how I am I don't want to feel like this, I go back to work on Monday because I need money! I love my daughter to pieces but I'm just finding it so hard! What do I do?
1 like, 9 replies
emma93780 XxaimxX
Posted
XxaimxX emma93780
Posted
Rahb01 XxaimxX
Posted
I understand you.
I have anxiety since june,am constantly thinking about heart attack and dying.
I started feeling this way after i heard news of a young guy in his 30s passed away from a heart attack.
I have a 16 mths old son and am always worrying.
I dont eat and drink much anymore and im constantly tired and in pain.
Every aches and pain just stresses me out.
I guess the best way is to always realise you have this condition,accept it and then believe that every little pain or discomfort you feel is all caused by the anxiety and nothing else.
Believe you're healthy and just relax.
I have been out of mood ever since june and i have been staying at home all the time.
Im 23,so it sucks.
Today im feeling abit positive eventhough i have been having sharp discomfort around my left side alot.
Focus on something that can relax you.
As for me,praying helps.
XxaimxX Rahb01
Posted
Rahb01 XxaimxX
Posted
I was in your position when i first had my baby.
He wants to be carried all the time and when he sleeps its just for like 20 mins.
I didnt time to do anything at all.
He still wakes up at night for milk now.
I guess your daughter just wants attention from you.
Wow can you share me how to manage to control your HA?
XxaimxX Rahb01
Posted
With my health anxiety i realise that my rapid heart rate was due to anaemia and stress, I was put on iron supplement and touch wood it hasn't done it again, I still get a flutter every now and then but nothing bad at all so I've learnt to deal with it it's been 3 months and I've been ok so just trying to keep my mind off it, I read books and use the adult colouring books (when I have time) they help to sidetrack your mind. I also drink plenty of water as that seems to help me. I've started to take a multivitamin too. I'm underweight and tall so I'm desperate to put weight on I'm eating plenty healthy balanc d diet but don't seem to put weight on but my grandad was the same! I currently feel like I can't breathe and my heart rates a little fast so going to read a book and relax while I have the house to myself for an hour xx
Rahb01 XxaimxX
Posted
Me and hubby have to take turns to carry and put him to sleep all the time up till he turns 1.
Im sure you'll be okey.
Maybe you daughter just feels insecure if youre not arround her.
Your touch means alot to her.
Oh,as for me i recently when i got a blood test urine test done,thyroid fybroid blood pressure.
Everything came out fine and heatlhy.
So i guess its all in my head.
Reading helps me too.
Nowadays i just focus praying.
gwen1953 XxaimxX
Posted
XxaimxX gwen1953
Posted