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Well it's official, I am at rock bottom, I thought I was far far away from this dark miserable place, turns out I was just fooling myself.
My very dear friend died of cancer at the young age of 36 and yesterday was her funeral, I cried and cried and she will always be in my thoughts.
I haven't had a panic attack since starting my meds, its been fantastic apart from the past few days when my anxiety made a come back followed closely by panic attacks. So bad are these panic attacks I haven't slept at all last night as everytime I closed my eyes and started to relax a panic attack jumped me awake.
I'm so tired physically and mentally, I'm out of ideas and about ready to give up completely. I'm sick of them now 😭
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