Scared of feeling like this forever
Posted , 7 users are following.
I am recently battling the combination of depression and anxiety and find is a struggle everyday, especially at nights and in the morning. This has caused me to fear going to my room as it's a constant reminder of having anxiety and panic attacks, this fules my irrational and intrusive thoughts thus increasing my anxiety. It's a constent cycle that I can't break from! I just wondered if anyone had felt the same and if anyone had any advice for me???
2 likes, 15 replies
jmcg2014 alice30732
Posted
hope4cure jmcg2014
Posted
I hope therapy is recommended to help with diagnosis & meds. Short term may work we don't have enough information to make a accurate recommendation..
jmcg2014 hope4cure
Posted
jmcg2014 alice30732
Posted
hope4cure jmcg2014
Posted
facing the fear is the most important way to find coping tools right for the individual.. This is my experience.
jmcg2014 hope4cure
Posted
hope4cure alice30732
Posted
I learned to face my fears.. I can change my room around. Paint it a different color yet it's not just UR room that sets u off. It's the behaviors u learned in UR rm. Change UR behavior face the fear if meds r needed then try them , short or long term depending on UR diagnosis & progress.
happy days r ahead...unstick UR self from present thoughts train a better life..
u deserve it..
CHEERS
HOPE
libralady13 alice30732
Posted
hope4cure libralady13
Posted
CHEERS
HOPE
karik alice30732
Posted
7 minutes ago
hope4cure karik
Posted
I totally get it been there...it's fought at first. U will get better thru changing the negatives & pain.
alice30732
Posted
Dannie1989 alice30732
Posted
I hope you get yourself sorted soon.
Danielle x
hope4cure Dannie1989
Posted
i am sorry to hear UR life was so stressfully. It can cause so many health issues.
meds help some while others need long term help.
i hope UR life is better & u will never have to go back to that place again.
CHEERS HOPE
Cgrimaldi7 Dannie1989
Posted
Hello very old post but has the meds helped you? I'm suffering from this and I am afraid of taking meds. Also what meds did u take?