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I am recently battling the combination of depression and anxiety and find is a struggle everyday, especially at nights and in the morning. This has caused me to fear going to my room as it's a constant reminder of having anxiety and panic attacks, this fules my irrational and intrusive thoughts thus increasing my anxiety. It's a constent cycle that I can't break from! I just wondered if anyone had felt the same and if anyone had any advice for me???
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