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One of the best stress relievers is exercise, but many have no time to go to a gym, or use a stationary exercise machine. I've been using a trikke, and bicycle to get to destinations, it's gratifying to use your own energy to transport yourself, most importantly it releases tension, it gives you a chance to relax, concentrating on technique, breathing in fresh air. There are many forums, and groups on line that can help with any questions or concerns you may have.
Choose your method of self transport, and condition yourself to imporving your body which will invariably improve your mind.
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