Set back on starting pills

Is it your first time on the pills? you could do a stir fry or grill the chicken and make some wedges (in the oven) or a chicken /prawn salad. what sort of foods do you like?

I have 'found' cous cous and out allsorts in it, makes a nice meal and easy to take to work too.

Well done on checking all the fat contents, i lost the will to live last week trying to sort it out.

Good luck with the weight loss journey xx

Check out Brineys blog...it will help you out so much hun :-)

Pop her a little request and she will Pm you the link.. she is so helpful

in such matters and especially to all those that are new to Orilstat.

Britney has some nice tasty ideas for things to eat, food does not have to be bland at all.

In the beginning it is a pain having to read all the food labels, but it will become second nature after a wee while.

Daisy x

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Sainsbury's BGTY gammon joint less than 3g per 100g

use a maggi bag use spices fry it bake it grill it it depends on what you have in

x

have the above with pasta or cous cous

fajitas? tacos? cut open chicken breast stuff with stuffing wrap in low fat bacon with all fat removed serve with onion mash (Mashed potato stir in diced white onion while mash is still hot)

im hungry now and i don't even eat meat

what else did you buy

Britney

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i wish this website had an edit button that way you could just have one post!