Severe health anxiety

Yes anxiety can do so much to your health and mental health.. I suffer with it any thing that is wrong i am constantly worried... im sorry i wouldnt no what to suggest as i am struggling to help myself.. I thought replying might make u feel less lonely

I have this too. I am currently on holiday with friends but I’m in hotel whilst they are out as I’m convinced I’m going to die of heart attack. I find trey jones videos good on YouTube. If you can’t find them then message me I’ll show you link. Other than that I can’t help, just know you aren’t alone. 

I’m so very sorry for your loss.   I’m not surprised that you are feeling the way you do. I believe that all your health fears are related to that traumatic event. 

I highly recommend that you get counseling from a therapist that deals specifically with ptsd , anxiety, etc. You need support in working through your grief.

Also get a complete physical for your peace of mind. 

This is very hard to deal with alone!  

Your gonna be ok once you get support.

Take Care 🌸🌸🌸??🙂

Hello! I too literally think the same exact thing! I too have ptsd and yes I think the same exact thing I checked my pulse a million times a day and also was obsessed with looking at my pupils to make sure they're ok ...... the way I have healed from that kart was grounding myself constantly . I promise u it works ! Anxiety will have us thinking so much and I used to think the same exact way u do now .... pleaseee meditate ! It's going to take some time but I promise it will work ! Let me know if I can help more ... I now specialize in the treatment of trauma and ptsd holistically tho 

Hi lovely. I am so sorry to hear about your little girl. I cant imagine what you must have gone through. My healthy anxiety also started when i witnessed my son have a feberal convulsion. Its been nearly a year and i have been stuck in this horrible cycle. Like you i constantly think im going to have a heart attack or a brain tumour. I use to run to A&E probably 3 times a week to reassure myself by having an ECG.

I could have a simple cold and i will think its sepsis or the start of menagitits. Its awful and i very lonely place to be in. I try to explain to people, can you imagine waking everyday to the thought your going to die. No one understands and tells me to calm down. Its not that easy as you know. I have extreme health anxiety, GAD, panic disorder and OCD. Life is challenging. But we are not alone ??

Hi Jenna. Let me start off by saying how terribly sorry I am about the loss of your sweet girl. I can't imagine. But I also suffer from pstd gad. I had a traumatic experience happen to me a few years ago regarding my children and things haven't been the same since. Just like you I have health anxiety. I've been to ER had echos had EKGs blood work chest x-rays. Have ibs now which I didn't have before. Some days and weeks are good some really bad. I will also be 41 and believe I'm in the beginning stages of perimenopause. Just like you I was checking my pulse every few mins. Or looking in the mirror to make sure I looked ok. I am now in therapy but it's new. I've chosen not to be put on meds but if I were to get worse I'm open. Although everyone's story is different the only piece of advice I can give is Live. My sister told me while I worry something terrible is going to happen I'm not living. Slowly but surely I'm making progress. Sometimes I revert but I try to put the negative thinking at Bay. I try to change the channel so to speak. I hope you get the reasurance you need. You are strong and brave I truly appreciate that you shared your story because that's a wonderful step. Everyone one of us who suffer no exactly what you go through daily..Big hug to you..take care

Obviously we are not doctors but u r describing all the same symptoms of a panic attack and I'm currently having one now. It's awful, I convince myself that I'm I'll because anxiety has so many physical symptoms. But as I keep telling myself, it will pass and it won't kill me. I find walking helps. Take care

Hey you. You replied to my post on my page about me being petrified. I genuinely could have just wrote that post. -_- Im so sorry for your loss. You poor gal. You should deffinetly see a therapist to help you out wiyh that Genuinely very sorry.. <3

My three year old daughter had a seziure 4 weeks ago in the street, when it happened I screamed and screamed so loud.

When we got to the hospital the doctor came in and asked me all these questions about it. Her words were "did it look like she was dying" and it did. That's what I thought happened.

I think I have ptsd from it too. I jump at everything and anything and im so I'll. I just can't function since it. So it is possible that thus is why we have the same worry and issues atm. I will keep you posted on how I'm doing trough out the next few weeks. I'm due an mri at some point... and I have had the eye twitch also. My eyebrow.

Again I'm so sorry for what your going through you're obviously going through a lot in your mind. I can't even imagine. I think it's best you block all intrusive thoughts. The minute you imagine anything not nice you need to act then and there to say NO. I've been doing this is and it is helping me a little. I think I've now just imbeded the worry that there's something wrong that I won't begin to feel better until I get this mri scan. But I will definitely fill you in when I get it. Then maybe you won't have to get one. It's easier said than done telling you not to worry yourself sick because I understand I'm doing the same thing. Don't let any of them intrusive thoughts and images get to you. Please throw them out of your head the moment yo get them because they are contributing to the headaches and nausea things I think. Xox