Posted , 3 users are following.
I have been suffering from anxiety from as long as i can remember. I always get it when Im going to do something new or if i know ill be alone in public. i get really shaky, cant breathe, get nauseous, feel like im choking, i then begin to cry and want to run away and hide. Im starting a new job where I will be working with new people I dont know and It terrifies me. I have all these negative thoughts and emotions saying u cant do it. dont go, quit! and i always managed to avoid situations that will make me panic but i cant with my job. I dont want to quit after just a few days. what can I do? How do I stop this?
1 like, 4 replies