Should I get a second opinion?
Posted , 4 users are following.
I'm 19 years old, and I've been trying everything to lose weight but nothing seems to be working.
i got my thyroid checked back in June, and it was normal. I was also tested for diabetes, which came back as negative (yay!!!).
Should i get it re-checked? I've been working out and eating healthier, yet I didn't shed a single pound.
0 likes, 20 replies
Hurricane lea10474
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lea10474 Hurricane
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lea10474 Hurricane
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But I'll just leave it alone.
Onslow lea10474
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Honestly hun - the best way to lose weight is just to eat smaller portions (use a smaller plate for dinner), walk at least a mile a day, and exercise. I find the best exercise is housework and gardening - and that is FREE !! but best of all is NEVER go down the cake, sweet and biscuit aisle in the supermarket, if you dont buy it then you cant eat it. It's worked for me.
lea10474 Onslow
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I walk up and down stairs and a hill.
I barely eat cake and stuff like that. And I limited my soda intake
linda187 lea10474
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lea10474 linda187
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However, I do not know the T3 level, so maybe it would be worth it to get that one checked.
My hemoglobin levels are also within the normal range... it's 5.3%, and the normal range is 4.3-6.1 %.
lea10474 linda187
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If nothing else works, then I'm going to either get weight loss surgery or try weight loss supplements (there are some that actually work).
Or I can be the same weight forever.
linda187 lea10474
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lea10474 linda187
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You mean like the ones women wear for periods? Why is that??
And yeah I know I have to be careful- that's why I'm going to ask a dietitian.
I have to lose this weight some how before I end up having diabetes or heart disease (my father had both and died because of them).
Hurricane lea10474
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The best methods of weight loss for sustained long term results without negative health impacts are those of the old tried and tested methods of eating a lot less and moving a lot more. If you lose weight by any method then stop (or a band bursts or the stomach grows back in size) the hard work will be reversed.
Hurricane lea10474
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Hurricane lea10474
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Or another such app on your phone so that you can log everything you eat and see what it's actually coming to. Some people also eat things that they're not aware they're eating (sounds bizarre I know) where they genuinely don't remember that banana / packet of crisps / ben and jerry's and a tool such as this when you get in the habit of thinking "I'm hungry, I'll grab an apple, but first let me put it into my app and see how many calories that leaves me for dinner" and suddenly that apple may seem a lot less attractive!!
You can lose this weight Lea, we all have faith that you'll get there if you stick to your guns
Emis Moderator comment: I have removed the link as it was to a site unsuitable for inclusion in the forums. I have edited the comment to use Google to find the info.
Hurricane lea10474
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linda187 lea10474
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I don't agree with eat less and move more. I did not lose weight with Graves, do not lose weight with Weight Watcher's, but did lose on a drastically carbohydrate reduced diet with lots of protein. I just read in a magazine called "For Women FIRST" that 75% of women who can't lose weight have fatty livers. I have a fatty liver (that's a non-alcoholic fatty liver). I just found out by accident that I have this. I had an ultrasound of my kidneys and back due to low back pain and it showed the fatty liver. Some of their suggestions are to lower the number of times during the day when you eat (this addresses insulin resistance), spike drinking water with cranberry juice, roast, saute and bake with coconut oil (this reduces liver fat by 94%), make Green smoothies with chlorella + cilantro. The model in the story was 50 years old and lost 271 lbs following this advice. Don't know whether you live in England or not. If you do and you cannot get this magazine, I would be happy to mail it to you if you email me privately.
lea10474 Hurricane
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I'm not exercising or eathing healthy anymore.