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Shoulder instability, need help.

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new33136
new33136

hello guys, so i got a problem with my shoulder, i have never dislocated it, yes i have went to a doctor, i did mri, ct or us , it didnt show anything wrong on my shoulder, but its been like this for alot of time. i used to train in the gym and feeling a pain in pull ups, bench press., even when i used to play basketball i felt pain and i ignored it stopped before a couple years because it was painful and annoying. doctor told ne to go to physiotherapy and i am doing the exercises it did get better but not satisfying enough, i still cant lift normal daily stuff without feeling the pain in my shoulder, i do have the force but i will still feel pain, i wanna get back to exercising, i wanna be able to do stuff without paint, this is dissapointing.. and its been like this for years. the cause of it is probably because i was sitting on my computer for a while. please help, i repeat im still strengthin ny shoulder but when i do it with the resist band i still feel its too hard for me... it sucks

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