Sick a lot

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Do any of you feel that you catch colds and get sinus infections more now than ever ? I have a cold right now ! Is this common ?

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    When you're defenses are low you will catch a cold in the perimenopause phase. However, you need to take more Vitamin D3 and Vitamin C Bioflavinoids with Rosehips. Then to boost your immune system eat raw organic broccolli, spinach along with bone broth soup or chicken soup.  Avoid wheat, rice, sugar, and flour. 

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  • Posted

    Hi  Renee - i do get colds and sinus infections more frequent. right now i have a cough and sore throat for over a week! 

    I never use to get colds maybe one every few years! Now everytime my kids are sick i get it right away!

    feel better! 


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