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I've been suffering from panic attacks for the past 6 months, haven't had one in about 4. Still live with the constant fear that I'll have another one. Now that summer is here I'm begining to lose it. The other day temps were in the mid 90's and I felt like I couldn't breath. I had to sit in the tub with cold water until the temp cooled down. I've always been sensitive to heat, but now it's affecting me psychologically because of the panic attacks. I'm literally becoming depressed just thinking about summer. I feel like a prisoner in my own damn body. I never in my life thought I would be going through such a horrible condition. I've known people who are chronically ill (physically) who enjoy life more than I do. That frustrates me.
I know tthe first step is acceptance, but I can't. It's so difficult accepting that this is my life...
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