Sick and tired of this condition
Posted , 5 users are following.
I've been suffering from panic attacks for the past 6 months, haven't had one in about 4. Still live with the constant fear that I'll have another one. Now that summer is here I'm begining to lose it. The other day temps were in the mid 90's and I felt like I couldn't breath. I had to sit in the tub with cold water until the temp cooled down. I've always been sensitive to heat, but now it's affecting me psychologically because of the panic attacks. I'm literally becoming depressed just thinking about summer. I feel like a prisoner in my own damn body. I never in my life thought I would be going through such a horrible condition. I've known people who are chronically ill (physically) who enjoy life more than I do. That frustrates me.
I know tthe first step is acceptance, but I can't. It's so difficult accepting that this is my life...
2 likes, 12 replies
Swaggdalu mitch16467
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mitch16467 Swaggdalu
Posted
Thank you!
XxaimxX mitch16467
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mitch16467 XxaimxX
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tess33005 XxaimxX
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tess33005 mitch16467
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Mitch, this doesn't have to be your life forever. Have you seen your doctor abot this - and has the doctor recommended therapy?
When it's hot I simply cannot function. I stand under a cold shower but once I'm out of it, the heat exhausts me - so I just lie on the top of my bed with all the windows open and a fan directed at my face.
Don't feel bad because you currently get no enjoyment out of life - that will come back, eventually.
mitch16467 tess33005
Posted
Thank you, I really do hope so because I'm mentally exhausted at this point. I've been in therapy for about 4 months now, but progress is slow. Things just seem extra tough on some days, you know? But I'm so thankful that I have people who care about me during those rough patches.
aron_ruyas mitch16467
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tess33005 aron_ruyas
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So many people suffer with this. it's very scary and debilitating. I hope you've seen your doctor for advice and therapy.
mitch16467 aron_ruyas
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lisalisa67 mitch16467
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mitch16467 lisalisa67
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That is so true! The scariest symptom I had initially was this "fluttery" feeling in my stomach and chest, kind of like when you're on a roller coaster drop. I overcame it, it went away, and now I'm dealing with other symptoms. Now I kinda of get the feeling that I can't breath even if I try. Hopefully that goes away too!