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Sick of being judged by people,feeling like everyone is looking at me.

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andrew20154
andrew20154

Hi iv had ocd,depression and parinoid feelings for a long time.had cbt and been on antidepressants for years now.i just want some advice from people really.what do I do if I get judged by people for everything I do.i can't do what I want to do career wise,with kids etc.everything really.when I am at work on my rounds I feel everyone is judging me and looking at me.saying stuff about me.everytime I look at facebook it looks like people have a great and easy life.it really makes me fed up.i want to make my own decisions and be able to work out and about without feeling afraid at work.i don't have many friends as I work alone and have lost contact with old friends as most of them was bad news.what can I do to find people to be friends with.have great wife and kids.no problems there.any good ideas or good books to read to help with problems.

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  • iris46
    iris46 andrew20154

    Posted

    Have you seen your doctor?  It might also be a good idea to socialise more and find some good well meaning friends who can lift your spirits. Are there any groups you can join? Sports activities?  Do Google searches for self help remedies for depression.  Good luck Andrew
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  • lynne82155
    lynne82155 andrew20154

    Posted

    Hi Andrew

    It sounds like your depression is making you paranoid

    Go and speak to your doctor about a medication change.

    Consider a more robust form of therapy

    Stay Strongcool

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  • hypercat
    hypercat andrew20154

    Posted

    Realistically Andrew you know people aren't always looking at you and judging you.  Why should they?   They have far too much important stuff going on in their own lives to worry overmuch about other people. 

    I agree with Lynne - see your doctor about a possible change of meds and seek more suitable therapy such as talking therapy etc.   x

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  • jo57386
    jo57386 andrew20154

    Posted

    Hi Andrew I know hw you feel. I make friends but as soon as I open up to them they are gone. What I have realised is who wants these people in your life..do you? Really? I think the answer would be no? There's meet up groups but til you are ready and only you know that its not an option. Remember people live through social media because their lived are so dreadful they just cant be honest. I'm single no kids but have the best dog who is always happy to see me. I don't know where id be without her. Let me know how you're getting on. Thinking of you. Jo x
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