Since having a left hip replacement 7 weeks ago, I seem to be suffering from reactive depression
Posted , 30 users are following.
Until my recent hip replacement I was a fit, upbeat 55 year old, but now have feelings of helplessness and sadness. Anyone experiencing similar?
7 likes, 243 replies
Meldrew1
Posted
Just be a bit patient for another week and keep positive and everything will be ok for you
kyvelli
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Hey John, still only get 3-4 hours sleep, but during those wakeful hours I write stories in my mind, listen to my iPod, or put the television on and listen through the earphones (if you have a television in your bedroom.) I don't get up unless I have had at least 6-7 hours relaxing. It just a mind thing!!! It does get easier.
john_05320
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I have to say that my ipad has been a life saver and chatting with contacts on a forum has kept me sane.. I think i have displacea in my other hip too and am now going to have to find out about its condition as ii am finding it hard to stand on it for very long on its own. Noone has explained what i can or cant do to presrve it and it was only a few months since they used that term even though i have had problems for nine years.. As you say i will need to get my head around getting my other hip done too and certainly couldnt cope with getting it done any time soon..
I do stay in bed from 11 until 8 but i get up then and feel light headed and uneasy with a bad head frequently.i have had a lot of mouth ulcers and some migraines too because of this tiredness. I cant concentrate on much as i feel dog tired. Sometimes i cant even be bothered to read the paper which isnt like me.. As for flms or books well it just doesnt happen.. I must say however that i will get dancing again if it kills me....lol thanks for the words of support
judi48042
Posted
I chatted with a nurse specialist last Friday. She's of the old school. Reckons that discharges are too early for most patients who could do with more reassurance. I'm lucky to have her at the end of a phone. It will be 3 weeks on Friday since my operation.
Sleep is my main problem. I get about 2 hours at a time. If I'm lucky I can alter position and get another 2, but that's my lot. I have a nap after lunch. My concentration isn't great but that will return.I think we need to be kind to ourselves, not expect too much too soon, and in my case learn it will be a while till I can go at 90 mph again!
kyvelli
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Guessing you had two lots of anaesthetic's? A good friend of mine who is a paramedic says it can take a few months for the affects of these particular type of drugs to wear off and mood swings are not uncommon. You had a rough time in the hospital and it will take some time for you to look at the events and be able to disassociate yourself from them. The next operation you undergo will be completely different, but you still have to get your mind to the place that will be able to accept the procedure. The physical is much easier to cope with than the psychological, but set yourself goals, goals are good for body and soul.
I went onto an American website (can't remember where I found the address), but they are so much more informative that we are. A post op patient asked if he could continue running and doing marathons. An orthopaedic surgeon there gave an analogy of a well tuned sports car. When it is brand new you treat it with care. Keep it fueled, drive it on good roads, that way the internal workings stay efficient, the suspension will stay intact, the bodywork as it should be and the life of the machine will be many. You drive it off road not treating it with care, the suspension will fail quickly, the bodyworkwill not be sound, and life expectant shortened. Same with our new
replacements, treat them with care and they will last. I used to run, dance (high impact) and circuits, if I continue to do these fitness regimes my hip will not last..so...I use the cross trainer varying the resistance, use light weights and eventually will return to dance in a much more restrained format!! It is what I (you) can do not what we cannot.
Headaches and migraines are dreadful, can you get your wife to massage the back of your neck and head? then put some ginger and peppermint in oil and rub it on your temples and back of the neck, it helps me. Hope some of this makes sense and is useful.
john_05320
Posted
viously.....I don't expect to mistreat my new hip at all and will slowly ease my way back to good fitness levels that are appropriate for my new situation..hopefully lots of swimming and walking in the pool will benefit. I havent been able to do any high impact activities for years. I can only wear very soft gymshoe types of shoes. Anything with a hard sole is impossible to wear. I get numbness in my smaller toes after walking just a short distance too. I am very careful not to put any strain on my joints to be honest..
Yes i had two anaesthetics over four days and was home after a week.i had 2 visits from a physio in the first seven days and her visits start again this friday after her holiday. I had to ring and ring my health centre to get a nurse to come and see to my dressing. It took 8 days and many phone calls to achieve that.. That added to my early depression and i told them on the phone how down i was feeling.. I have not had any other interest or input..i dont want to overload my wife with any more chores either as she seems fed up with it all too.anyway onwards and upwards. I am feeling somewhat happier today after a few very down days.. Fortunately we will be being taken out by friends these next four days so thats a real bonus..
Willowherb
Posted
I was aware of all the risks involved in this and any surgery but the depression, pain and fatigue are a revelation. When I saw my Consultant (a new one to me) on Monday, I said I would like to have the op ASAP so that my 6 weeks recovery time would be over in time for me to host my late husband's memorial 'do' in London at the end of February! His reply? " erm.....I don't think so..." He told me I would be very tired for a few months and not feel up to much. It would be a year before I would be back on full form. He didn't mention depression. It was then that I visited you guys - and thank heavens I did.
I should point out that I am over 70, well but not fit. Many of you are you are young (by my standards!) and have been attending gym, doing circuits, running, swimming and so on. Mmm.. I'm busy, active and involved with life but I'm basically an old bat with one badly worn out hip who enjoys country walks.
I'm fortunate to be able to choose my date and have decided to have my op in June when I can take time out, the weather will be good ( hopefully), the dogs can let themselves in and out through open doors and friends will be out and about and more likely to call by. Meanwhile I will work with my sympathetic GP on pain and sleep management and try acupuncture. I have very recently taken sleeping tablets (Zoplicone) for the first time ever and now sleep for 7 hours. I was lucky to get more than 2 hours at a time before.
Sorry to talk about myself when I haven't even had my THR yet but it's because of this forum that I've made what I know is the right decision for me. Take care - and thanks All.
Hiphiphurray Willowherb
Posted
I always hated e revise and still don't love it but in spite of that I hired a young cousin who is a fitness trainer to work with me on getting fit. We worked with light weights and some thick rubber pulleys to get me fit.
Before my operation 7 weeks ago I think I was more fit than in the rest of my 67 year old life.
After the operation I hired a hospital bed and a walker for our house so I wouldn't have to climb stairs.
I found after about 2-3 weeks I was relying much less on the walker and by 4 weeks I began to do short walks outside.
I began all the assigned exercises immediately after the operation when I came home at 3 days and did them twice daily without fail.
I am still not too cheerful but managing but am now starting the more advanced exercises.
I was not aware of the psychological aspects of the surgery but this forum has been most helpful.
All the best to all from Canada
john_05320
Posted
I had obs done until well after midnight and then they started hassling me to pass urine.. They had me scanned at six and up on a commode. I was told off for standing on the wrong leg....i was on my good leg at the time.....then back in bed and the nurse lowered the bed as low as possible. I had to tell her i needed it up high with a new hip so as not to dislocate etc... I had had little sleep but fortunately was concentrating enough. But the worst bit was not being able to pass urine. I just couldnt go and the more they kept asking the more it didnt happen. This went on for the whole morning and threats of a catheter etc etc.. I eventually managed to go a bit after midday.. No one prepared me for this side effect and i got a repeat performance four days later..it was very unpleasant and an upsetting experience for my first visit to a hospital. The last night in hospital was the worst.. I was about to nod off about ten when they brought a new patient in and proceeded to do obs until 2am and an old chap was brought in at 3.. I managed two hours sleep..they had us up at 6 an suddenly announced i would be going home ...if they hadnt i would have discharged myself anyway because i felt suicidal. The staff were great and i tried hard to be fun and keep everyone laughing like i normally do.. But it was very hard going.. I wont get my other hip done until i can sort my head out a bit.. Certainly not this year...and i will have to think twice about having an uncemented hip again as i dont want my other hip fracturing either..
john_05320
Posted
judi48042
Posted
I've had a couple of "swimmy" dos, when I've been standing up, which makes me wonder what my BP is doing.
What I can say is that health professionals now, as opposed to the bog standard physio that I was, don't have the people skills that we older ones had. I'd call it vocation. It is very different looking from the patients side. Your op is the biggest thing on your horizon. To the staff it's just routine, and I found on the ward, quite impersonal. To an extent it's not their fault, the pressures of working in the NHS have to be experienced to be believed. I retired through anxiety and depression because I didn't feel I could give my patients the care they needed. I feel VERY strongly that having a degree doesn't make a good health professional. (rant over!) But the joint care nurse was older, called herself "old fashioned" but had empathy, you'd trust her to tell you the truth. She said I should slow down and stop pressurising myself to get better quickly. Of course if you've been a 90 mph person it's difficult!
All the literature seems to infer that you should be back to "normal" in 4-6 weeks. I had an anterior approach THR. It's supposed to heal faster with less pain etc etc. "insert swear word of choice"! I did invest yesterday in a gel ice pack from Lloyds chemist that has a sleeve and you can fix it over your scar It has a velcro fastening) and that is wonderful. But the info from the hospital doesn' t mention icing.
I am sure there are lucky individuals who feel top dollar in a few weeks, but for each one of those there will be dozens of others who struggle to get back to normality. Struggle is the wrong word, but brain fog stops me finding the right one.
Recovery is normally 3-6 months, some will be better before that and others after. I think we need to be kind and stop putting pressure on ourselves . It's amazing that my children seemed to think it was normal to be discharged within 24 hours as if I'd had a toenail removed! It's major surgery, what we used to call "An assault on the body" They slice you open, wrench things around, chop bone off, hammer a spare part into the femur, sew you up and toss you out! Some sort of reaction is bound to happen, THAT is the norm.
No 2 days will be the same, cheerful one day, in tears the next. That too is normal. I find I am crying at the most stupid things on tv, not like me at all. And the other day we came past a church , there was a funeral with a tiny blue coffin, my eyes are filling now. Have you had a jolly good cry? (something I always encouraged my patients to do).Unless anyone has been through it, they don't know what it is like, and on top of it all, we don't feel in control, which is scary. But we will be!
Just a thought, I presume they have given you fragmin injections. Have they done a blood test? I had one after a week and they found I was slightly anaemic, and they rang ME! I actually said "sh*t" when she told me, and I have to go back in another month for a repeat.
If you find in another week that you are still feeling very low, then do go to your GP. It doesn't do to struggle on too long.
patricia07786
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deb46429
Posted
I feel better reading other similar stories and know that its normal to be depressed at home and sleeping is difficult weeks later and this is all part of the recovery.
Meldrew1
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As a night worker for 22 years I found sleeping a bit troublesome at times. I was advised to take Nytol a herbal sleeping aid and soon had a good sleep. you just need to get back in a sleep pattern and you will be ok. If in doubt see your GP and tell him/her how you are feeling.
john_05320
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