Posted , 5 users are following.
im on 40mg of citalopram, and was recommended to take valerian root extract, has anyone had tried this or had success with any sleeping tablets, thanks
0 likes, 5 replies
Posted , 5 users are following.
im on 40mg of citalopram, and was recommended to take valerian root extract, has anyone had tried this or had success with any sleeping tablets, thanks
0 likes, 5 replies
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loxie Blackhole
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Blackhole loxie
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katecogs Blackhole
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doloroso Blackhole
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I'm a veteran regarding valerian root. Years ago I would have a camomile tea about an hour before I would sleep and just before going to sleep a valerian root capsule.(I've never taken sleeping tablets). This was on my later doctor's instructions. No side effects. Just a really decent nigh'ts sleep. If you should awaken during the night you will turn over and fall asleep again. I used this for years with no problems whatsoever. It goes without saying that these be taken of an evening - you can't be seen to be dozing off during the day! Even now, I will have a cup of camomile tea before I go to bed when necessary. Works wonders so don't worry. Good luck.
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